Whenever you go through a checkout line at the grocery store, turn on the TV, or even flip through a magazine you are bound to see ads that show you beautiful people with flat abbs. There are hundreds of images that you can easily drown in, all saying you need flat abbs. And it’s true – if you have flat abbs you are much healthier in general, because excess belly fat is a big risk factor for diseases. But how do you get flat abbs? There are lots of machines around that will claim to help you, but you don’t need to spend a lot of money to get flat abbs.
Set a goal. If you want to get flat abbs, you need to set a goal. Make sure the goals that you set for yourself are realistic, so that you do not become discouraged and give up. If your goal is to cut down on 600 calories a week, that’s realistic. Losing 40 pounds in a week is not. Set your goal to work towards flat abbs and then stick to it. Write it down somewhere where you’ll see it.
Eat right. You need to cut out the excess fat and goodies in your diet. It’s all right for you to have a treat once in a while – but just once in a while. Your body is only as good as the fuel you put in it, and if you eat junk, you’re never going to get those abbs you want. A healthy diet will help you have the energy to work out, and you’ll feel much better in general.
Exercise your entire body, not just your abs. Don’t spend a lot of money on the ab machines you see on TV. They won’t help you get the flat abbs you’re looking for because they don’t work your overall body. You need to do both cardiovascular and strength training workouts. You have to burn the fat off your entire body if you want your abs to stand out. If you only work your abs, but don’t get rid of your excess body fat, then you could have great abs no one will ever see under the belly your lugging around. Work your entire body.
Eat a lot of protein. When you work out, your muscles are damaged. Protein is very important for your muscles to rebuild themselves. When damaged, muscles rebuild bigger and stronger. This includes your abs. Protein is the perfect fuel for your muscles, and if you are doing the strength training you should be doing, you’ll want the protein. Replace the fat with lean muscle, which requires plenty of lean protein in your diet, and you’ll start seeing those flat abbs.
Drink plenty of water. You need to stay hydrated. You are bound to see supplements designed to get rid of water under the skin. If you are working out like you should be and eating correctly, you don’t need these. Your body needs water and to keep up with your workouts, you have to drink.
Get plenty of sleep. Your body does a lot of repair work while you sleep, and it is essential that you get at least 7 hours a night of good rest. If you don’t get enough sleep, you won’t have the energy to do your workouts or to bother to eat right.
Try an HGH supplement such as GHR1000, Provacyl, Genf20 plus, or Sytropin. These supplements are perfectly legal ways to rejuvenate your body and help you lose weight and get those flat abbs you’re looking for.